Bulgur Salad with Asian Dressing

Healthful and delicious. A perfect take along salad for tailgating at the kids soccer game or football parties with friends.


2 cups water
1 cup bulgur wheat*
1 cup red cabbage, thinly sliced
1 cup peeled and grated carrots
1 cup seedless red grapes
1/2 cup red bell pepper, chopped
1/4 cup scallions, chopped
1/3 cup rice vinegar
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 teaspoon Dijon mustard


In a medium saucepan, boil 2 cups of water. Stir in bulgur wheat. Cover and remove from heat. Let stand 15 minutes until bulgur is softened and water is absorbed. Transfer to a bowl. Add remaining ingredients and toss to combine.

Whisk dressing ingredients in a small bowl until well combined. Pour over salad and toss to coat. Cover and refrigerate until well chilled or overnight.

*Bulgur wheat, also known as cracked wheat, can be found in the natural food section of your supermarket or natural food store.

Serves: 4

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