Mediterranean Halibut

A delightful dish that is ready in minutes. The Mediterranean flavors of olives, capers and oregano enhance the tomato sauce. Serve with coucous or rice.


1 tablespoon olive oil
1/4 cup onion, chopped
1 large garlic clove, chopped
1 (14 1/2 ounce) can diced tomatoes, undrained
1 pound mushrooms, sliced
1/2 cup Kalamata olives, pitted and coarsely chopped
1 tablespoon capers
1/2 teaspoon dried oregano
black pepper to taste
1 1/2 pounds halibut, talapia or orange roughy cut into 4 pieces


Heat oil in a large skillet. Add onions and garlic and saute for 2 minutes. Add tomatoes with juice, honey, mushrooms, olives, capers, oregano, and pepper. Bring to a boil, reduce heat and simmer 5 minutes.

Place fish in sauce and spoon some sauce over fish. Simmer covered about 8 minutes or until fish flakes when tested with a fork.

To serve, place fish on plates, spoon sauce over fish.

Serves: 4

golden blossom honey product