Monkfish Stew

A wonderful healthly fish and vegetable stew that is low in fat, high in flavor.

Ingredients

3 Tablespoons olive oil

1 onion, chopped

3 garlic cloves, minced

1/4 cup white wine

2 large potatoes, cubed

1 (14 oz) can diced tomatoes

1 Tablespoon GOLDEN BLOSSOM HONEY

2 (8 oz) bottles clam juice

1 pound monk fish, membrane removed, cut into small pieces

3 cups spinach leaves, chopped

1 Tablespoon dried basil

2 Tablespoons lemon juice

salt and pepper to taste

Honey Tips

Honey Is Sweeter Than Sugar

Due to the high level of fructose, honey is 25% sweeter than table sugar.

Directions

Heat oil in large pot over low heat. Add onions and cook for 5 minutes. Add garlic and cook an additional 2 minutes.
Stir in wine, potatoes, tomatoes, honey and clam juice. Bring to a simmer. Cover and cook 10 minutes until potatoes are just tender.
Add fish, spinach, basil, lemon juice, salt and pepper to taste. Stir well and continue to cook uncovered for 8-10 minutes until fish is done.
Serve with loaf of crusty bread.
Serves: 2-3