Hawaiian Fish Fillets


salt and pepper to taste

2 pounds Mahi Mahi, skinned, or other fillets

4 Tablespoons butter or margarine

2/3 cup onion, thinly sliced

1/4 cup red or green bell pepper, thinly sliced

1/4 cup flour

1/2 cup apple cider vinegar

1/2 cup water


1 teaspoon ground ginger

Honey Tips

How Honey Is Created

Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.


Sauté onion and pepper in butter until just soft. Remove from pan. Cut fillets into serving size portions and roll in flour. Sauté in same pan over medium heat, on one side, until brown. Turn carefully. Spread onion and pepper over fillets. Combine remaining ingredients and pour on top. Cover and simmer 15 minutes, or until fish flakes. Serves 4.