Hawaiian Fish Fillets


salt and pepper to taste

2 pounds Mahi Mahi, skinned, or other fillets

4 Tablespoons butter or margarine

2/3 cup onion, thinly sliced

1/4 cup red or green bell pepper, thinly sliced

1/4 cup flour

1/2 cup apple cider vinegar

1/2 cup water


1 teaspoon ground ginger

Honey Tips

Honey Flavors and Colors

Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.


Sauté onion and pepper in butter until just soft. Remove from pan. Cut fillets into serving size portions and roll in flour. Sauté in same pan over medium heat, on one side, until brown. Turn carefully. Spread onion and pepper over fillets. Combine remaining ingredients and pour on top. Cover and simmer 15 minutes, or until fish flakes. Serves 4.