Hawaiian Fish Fillets


salt and pepper to taste

2 pounds Mahi Mahi, skinned, or other fillets

4 Tablespoons butter or margarine

2/3 cup onion, thinly sliced

1/4 cup red or green bell pepper, thinly sliced

1/4 cup flour

1/2 cup apple cider vinegar

1/2 cup water


1 teaspoon ground ginger

Honey Tips

Honey Bees Need Water

To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.


Sauté onion and pepper in butter until just soft. Remove from pan. Cut fillets into serving size portions and roll in flour. Sauté in same pan over medium heat, on one side, until brown. Turn carefully. Spread onion and pepper over fillets. Combine remaining ingredients and pour on top. Cover and simmer 15 minutes, or until fish flakes. Serves 4.