Lisbon Cod Fillets

Full of flavor and easy to prepare.


1 1/2 pounds scrod or cod fillets

1 teaspoon salt

1/4 teaspoon ground black pepper

1/3 cup olive oil


1 medium onion, chopped

1 small green bell pepper, chopped

1 small garlic clove, minced

2 cans (14 1/2 ounces each) diced tomatoes, drained

1/2 cup dry white wine


1 tablespoon capers

salt and pepper to taste

chopped parsley

Honey Tips

How Honey is Made

To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.


Preheat oven to 350°. Spray a lasagne baking dish with vegetable cooking spray. Cut fish fillets into serving pieces. Mix salt, pepper and 3 Tablespoons of oil together and coat fillets with mixture. Place fish in prepared baking dish. Set aside until sauce is prepared.
In a medium saucepan heat remaining oil. Saute onion, green pepper and garlic until soft. Add tomatoes, wine, honey and capers. Cook about 5-6 minutes. Season lightly with salt and pepper. Stir in parsley. Pour sauce over prepared fish. Bake for 25 minutes. To serve, sprinkle with chopped parsley.
Serves 6.