Ingredients
1 1/2 pounds scrod or cod fillets
1 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup olive oil
Sauce:
1 medium onion, chopped
1 small green bell pepper, chopped
1 small garlic clove, minced
2 cans (14 1/2 ounces each) diced tomatoes, drained
1/2 cup dry white wine
2 tablespoons GOLDEN BLOSSOM HONEY
1 tablespoon capers
salt and pepper to taste
chopped parsley
Honey Tips
Honey Is One of the Oldest Foods
Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.
Directions
Preheat oven to 350°. Spray a lasagne baking dish with vegetable cooking spray. Cut fish fillets into serving pieces. Mix salt, pepper and 3 Tablespoons of oil together and coat fillets with mixture. Place fish in prepared baking dish. Set aside until sauce is prepared.
Sauce:
In a medium saucepan heat remaining oil. Saute onion, green pepper and garlic until soft. Add tomatoes, wine, honey and capers. Cook about 5-6 minutes. Season lightly with salt and pepper. Stir in parsley. Pour sauce over prepared fish. Bake for 25 minutes. To serve, sprinkle with chopped parsley.
Serves 6.
Sauce:
In a medium saucepan heat remaining oil. Saute onion, green pepper and garlic until soft. Add tomatoes, wine, honey and capers. Cook about 5-6 minutes. Season lightly with salt and pepper. Stir in parsley. Pour sauce over prepared fish. Bake for 25 minutes. To serve, sprinkle with chopped parsley.
Serves 6.
