Mediterranean Halibut

A delightful dish that is ready in minutes. The Mediterranean flavors of olives, capers and oregano enhance the tomato sauce. Serve with coucous or rice.


1 tablespoon olive oil

1/4 cup onion, chopped

1 large garlic clove, chopped

1 (14 1/2 ounce) can diced tomatoes, undrained


1 pound mushrooms, sliced

1/2 cup Kalamata olives, pitted and coarsely chopped

1 tablespoon capers

1/2 teaspoon dried oregano

black pepper to taste

1 1/2 pounds halibut, talapia or orange roughy cut into 4 pieces

Honey Tips

Honey Is Sweeter Than Sugar

Due to the high level of fructose, honey is 25% sweeter than table sugar.


Heat oil in a large skillet. Add onions and garlic and saute for 2 minutes. Add tomatoes with juice, honey, mushrooms, olives, capers, oregano, and pepper. Bring to a boil, reduce heat and simmer 5 minutes.
Place fish in sauce and spoon some sauce over fish. Simmer covered about 8 minutes or until fish flakes when tested with a fork.
To serve, place fish on plates, spoon sauce over fish.
Serves: 4