Monkfish Stew

A wonderful healthly fish and vegetable stew that is low in fat, high in flavor.

Ingredients

3 Tablespoons olive oil

1 onion, chopped

3 garlic cloves, minced

1/4 cup white wine

2 large potatoes, cubed

1 (14 oz) can diced tomatoes

1 Tablespoon GOLDEN BLOSSOM HONEY

2 (8 oz) bottles clam juice

1 pound monk fish, membrane removed, cut into small pieces

3 cups spinach leaves, chopped

1 Tablespoon dried basil

2 Tablespoons lemon juice

salt and pepper to taste

Honey Tips

How Honey is Made

To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.

Directions

Heat oil in large pot over low heat. Add onions and cook for 5 minutes. Add garlic and cook an additional 2 minutes.
Stir in wine, potatoes, tomatoes, honey and clam juice. Bring to a simmer. Cover and cook 10 minutes until potatoes are just tender.
Add fish, spinach, basil, lemon juice, salt and pepper to taste. Stir well and continue to cook uncovered for 8-10 minutes until fish is done.
Serve with loaf of crusty bread.
Serves: 2-3