Ingredients
1/4 cup ketchup
3 Tablespoons white vinegar
1 Tablespoon GOLDEN BLOSSOM HONEY
1 teaspoon soy sauce
3 Tablespoons finely chopped carrots
3 Tablespoons green bell pepper, minced
3 scallions, minced
2 teaspoons cornstarch dissolved in 2 teaspoons cold water
2 teaspoons vegetable oil
4 swordfish steaks, about 1-inch thick
1/2 teaspoon ground ginger
Honey Tips
Honey Bees Need Water
To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Directions
Combine first 7 ingredients in a saucepan. Bring to a boil over medium heat, stirring. Continue cooking for about 3 minutes. Stir in dissolved cornstarch. Continue stirring until thickened, about 1 minute. Cover and set aside.
Put oil in a large skillet over high heat. When sizzling, add swordfish and sprinkle with 1/4 teaspoon of ginger. Reduce heat to medium. Cook steaks for 5 minutes. Turn steaks, sprinkle with remaining ginger and cook until fish is done, about 5 minutes longer.
Heat sauce. Transfer fish to plates and spoon sauce on top. Serve immediately.
Serves: 4
Put oil in a large skillet over high heat. When sizzling, add swordfish and sprinkle with 1/4 teaspoon of ginger. Reduce heat to medium. Cook steaks for 5 minutes. Turn steaks, sprinkle with remaining ginger and cook until fish is done, about 5 minutes longer.
Heat sauce. Transfer fish to plates and spoon sauce on top. Serve immediately.
Serves: 4
