Ingredients
1/4 cup ketchup
3 Tablespoons white vinegar
1 Tablespoon GOLDEN BLOSSOM HONEY
1 teaspoon soy sauce
3 Tablespoons finely chopped carrots
3 Tablespoons green bell pepper, minced
3 scallions, minced
2 teaspoons cornstarch dissolved in 2 teaspoons cold water
2 teaspoons vegetable oil
4 swordfish steaks, about 1-inch thick
1/2 teaspoon ground ginger
Honey Tips
Honey Is One of the Oldest Foods
Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.
Directions
Combine first 7 ingredients in a saucepan. Bring to a boil over medium heat, stirring. Continue cooking for about 3 minutes. Stir in dissolved cornstarch. Continue stirring until thickened, about 1 minute. Cover and set aside.
Put oil in a large skillet over high heat. When sizzling, add swordfish and sprinkle with 1/4 teaspoon of ginger. Reduce heat to medium. Cook steaks for 5 minutes. Turn steaks, sprinkle with remaining ginger and cook until fish is done, about 5 minutes longer.
Heat sauce. Transfer fish to plates and spoon sauce on top. Serve immediately.
Serves: 4
Put oil in a large skillet over high heat. When sizzling, add swordfish and sprinkle with 1/4 teaspoon of ginger. Reduce heat to medium. Cook steaks for 5 minutes. Turn steaks, sprinkle with remaining ginger and cook until fish is done, about 5 minutes longer.
Heat sauce. Transfer fish to plates and spoon sauce on top. Serve immediately.
Serves: 4
