Ingredients
1-1/2 to 2 pounds swordfish
2 large oranges
4 Tablespoons grated orange peel
6 Tablespoons GOLDEN BLOSSOM HONEY
salt and pepper to taste
Honey Tips
How Honey Is Created
Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
Directions
Preheat oven broiler. Line a broiler pan with foil and spray with cooking spray.
Squeeze the juice of the oranges into a small bowl. Stir in orange peel and honey. Brush top of fish with orange sauce. Place fish in pan. Broil for about 5 minutes. Turn fish over and brush again with sauce. Broil for another 5 minutes. Be careful not to overcook. Remove fish from oven and turn several times.
Serves: 4
Squeeze the juice of the oranges into a small bowl. Stir in orange peel and honey. Brush top of fish with orange sauce. Place fish in pan. Broil for about 5 minutes. Turn fish over and brush again with sauce. Broil for another 5 minutes. Be careful not to overcook. Remove fish from oven and turn several times.
Serves: 4
