Ingredients
3/4 – 1 pound swordfish
1/4 cup flour
2 Tablespoons vegetable oil
6 Tablespoons dry white wine
1/4 cup red wine vinegar
1 Tablespoon capers, drained
1 Tablespoon GOLDEN BLOSSOM HONEY
salt and pepper to taste
Honey Tips
Honey Bees Need Water
To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Directions
Lightly coat swordfish in flour. Heat oil in a large skillet over medium-high heat. Add fish and cook about 5 minutes on each side or until fish flakes. Transfer to a plate and keep warm. Add 1 teaspoon of flour to skillet, stirring constantly until brown. Add remaining ingredients. Cook until sauce thickens about 8 minutes. Return fish to pan. Spoon sauce on top. Heat until warm.
Serves: 2
Serves: 2
