Ingredients
3/4 – 1 pound swordfish
1/4 cup flour
2 Tablespoons vegetable oil
6 Tablespoons dry white wine
1/4 cup red wine vinegar
1 Tablespoon capers, drained
1 Tablespoon GOLDEN BLOSSOM HONEY
salt and pepper to taste
Honey Tips
Honey Is One of the Oldest Foods
Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.
Directions
Lightly coat swordfish in flour. Heat oil in a large skillet over medium-high heat. Add fish and cook about 5 minutes on each side or until fish flakes. Transfer to a plate and keep warm. Add 1 teaspoon of flour to skillet, stirring constantly until brown. Add remaining ingredients. Cook until sauce thickens about 8 minutes. Return fish to pan. Spoon sauce on top. Heat until warm.
Serves: 2
Serves: 2
