Swordfish with Cucumber and Red Pepper Salsa


1 cucumber, peeled, seeded and diced


2 Tablespoons olive oil

1 small onion, diced

2 garlic cloves, minced

1 roasted red pepper, diced

pinch cayenne pepper

pinch ground cinnamon


1 Tablespoon white wine vinegar

2 Tablespoons olive oil

4 swordfish or tuna steaks (4 ounces each)

Honey Tips

Honey Is One of the Oldest Foods

Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.


Sprinkle salt over diced cucumber and drain in colander about 15 minutes. Heat oil over medium high heat in a large frying pan. Cook onion until just brown. Reduce heat to medium. Add garlic and cucumbers and cook for 3 minutes. Add roasted pepper, spices, honey and vinegar. Cook until liquid begins to caramelize, about 5 minutes. Place in a bowl. Using the same pan, heat olive oil over medium high heat. Cook fish steaks about 5 minutes on each side, or until done. Serve salsa over fish.