Ingredients
6 tablespoons olive oil, divided
1 1/2 cups onion, chopped
2 cloves garlic, minced
1 pound plum tomatoes, chopped
2 tablespoons fresh lemon juice
2 tablespoons GOLDEN BLOSSOM HONEY
2 tablespoons capers, rinsed and drained
pin ch of red pepper flakes
1 cup fresh basil, coarsely chopped
4 (6-ounce) tuna steaks, 1-inch thick
Honey Tips
Honey Bees Need Water
To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Directions
In a large skillet heat 3 tablespoons olive oil. Add onion and sauté for about 5 minutes. Stir in garlic and continue cooking another 2 minutes. Add tomatoes, lemon juice, honey, capers and pepper flakes. Simmer 10 minutes over low heat. Stir in basil.
In another large skillet heat remaining 3 tablespoons olive oil. Sprinkle tuna with salt and pepper. Add to hot pan and cook 3 minutes. Turn steaks over and cook another 3 minutes. Spoon tomato-caper sauce over fish. Cover and simmer about 5 minutes or until tuna is just cooked through. Do not overcook.
Serves: 4
In another large skillet heat remaining 3 tablespoons olive oil. Sprinkle tuna with salt and pepper. Add to hot pan and cook 3 minutes. Turn steaks over and cook another 3 minutes. Spoon tomato-caper sauce over fish. Cover and simmer about 5 minutes or until tuna is just cooked through. Do not overcook.
Serves: 4
