Ingredients
6 tablespoons olive oil, divided
1 1/2 cups onion, chopped
2 cloves garlic, minced
1 pound plum tomatoes, chopped
2 tablespoons fresh lemon juice
2 tablespoons GOLDEN BLOSSOM HONEY
2 tablespoons capers, rinsed and drained
pin ch of red pepper flakes
1 cup fresh basil, coarsely chopped
4 (6-ounce) tuna steaks, 1-inch thick
Honey Tips
How Honey Is Created
Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
Directions
In a large skillet heat 3 tablespoons olive oil. Add onion and sauté for about 5 minutes. Stir in garlic and continue cooking another 2 minutes. Add tomatoes, lemon juice, honey, capers and pepper flakes. Simmer 10 minutes over low heat. Stir in basil.
In another large skillet heat remaining 3 tablespoons olive oil. Sprinkle tuna with salt and pepper. Add to hot pan and cook 3 minutes. Turn steaks over and cook another 3 minutes. Spoon tomato-caper sauce over fish. Cover and simmer about 5 minutes or until tuna is just cooked through. Do not overcook.
Serves: 4
In another large skillet heat remaining 3 tablespoons olive oil. Sprinkle tuna with salt and pepper. Add to hot pan and cook 3 minutes. Turn steaks over and cook another 3 minutes. Spoon tomato-caper sauce over fish. Cover and simmer about 5 minutes or until tuna is just cooked through. Do not overcook.
Serves: 4
