Ingredients
1/2 Tablespoon vegetable oil
1 pound stew meat, cut into cubes
1 onion, chopped
3 carrots, peeled and cut into thick slices
1 large potato, peeled and cut into thick slices
1 yam, peeled and cut into thick slices
2 Tablespoons GOLDEN BLOSSOM HONEY
1/4 teaspoon ground cinnamon
salt and pepper to taste
1 cup pitted prunes
Honey Tips
Honey Is Sweeter Than Sugar
Due to the high level of fructose, honey is 25% sweeter than table sugar.
Directions
In a heavy pot, heat oil. Add meat and brown well. Remove from pot. Add onion and saute until browned. Add meat and carrots. Pour in enough water to cover. Place lid on pot and bring to a boil. Reduce heat and simmer on low for one hour. Add potato, yam, honey and cinnamon. Stir gently. Simmer 30 minutes with pot partially covered. Meanwhile, soak prunes in lukewarm water for 30 minutes. Drain prunes, add to pot and stir gently. Uncover and simmer over low heat until meat is very tender, about 30 minutes, stirring occasionally.
