Ingredients
2 tablespoons olive oil
1 1/2 cups red onion, coarsely chopped
1 green bell pepper, coarsely chopped
1 cup carrot, coarsely chopped
1/2 cup celery, coarsely chopped
3 large cloves garlic, minced
1/2 small jalapeno pepper (or more to taste) finely minced
1 tablespoon ground curry powder
2 tablespoons fresh ginger, finely chopped
1 (14.5 ounce) can diced tomatoes
2 tablespoons GOLDEN BLOSSOM HONEY
1 bay leaf
5 cups vegetable or chicken broth
1 pound yams or sweet potatoes, peeled and cut into 1/2-inch chunks
1 1/2 cups shelled edamames, (found in the frozen section of your supermarket)
1/4 cup natural peanut butter
1/2 cup fresh cilantro, chopped
1 (5 ounce) package fresh baby spinach leaves
salt and pepper, to taste
1/4 cup peanuts, shelled and finely chopped for topping
cooked rice, if desired
Honey Tips
Honey Is One of the Oldest Foods
Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.
Directions
Stir in broth and potatoes. Return to a boil, reduce temperature and simmer 8-10 minutes. Add edamames and peanut butter. Cook, stirring, until peanut butter is incorporated into the broth. Add cilantro, spinach and salt and pepper to taste.
To serve, place some rice in a bowl, spoon stew on top and sprinkle with some chopped peanuts.
Serves: 4-6
