Baked Spinach with Feta and Caramelized Onions

Spinach and feta cheese combine beautifully with the flavor of sun-dried tomatoes in this delicious meatless main dish. Serve with a side of lightly broiled grape tomatoes.


2 (10 ounce) packages frozen chopped spinach, thawed

4 eggs

1/4 teaspoon black pepper

1/3 cup oil packed sun-dried tomatoes, chopped (2 tablespoons oil reserved)

1 cup crumbled feta cheese

1 teaspoon dried dill weed

1/3 cup Parmesan cheese, grated

2 cups onion (1 large), cut into quarters, thinly sliced

4 large cloves garlic, minced



1/4 cup Panko breadcrumbs

2 tablespoons Parmesan cheese, grated

Honey Tips

Honey Is Magic

In the days before biology and botany were understood, people thought it was a special kind of magic that turned flower nectar into honey.


Preheat oven to 350 &deg. Coat a 9-inch square baking pan with non-stick cooking spray.
In a large bowl whisk together eggs and black pepper. Squeeze extra liquid from thawed spinach and add spinach to eggs. Stir in sun-dried tomatoes, feta, dill weed and 1/3 cup Parmesan cheese.
Meanwhile heat 2 tablespoons of reserved oil from sun-dried tomatoes in a large skillet. Add sliced onions and cook 5 minutes. Stir in minced garlic and cook 1 minute. Add honey and sauté 3 more minutes until onions are caramelized and begin to brown. Add to spinach mixture and stir to combine. Spoon into prepared pan.

In a small bowl stir together breadcrumbs and 2 tablespoons Parmesan cheese. Sprinkle on top of spinach. Bake 40 minutes. Remove from oven and let cool 10 minutes before cutting into squares to serve.
Serves: 4