Honey Sesame Chicken

An unbelievably moist and tender chicken dish. Ready in minutes. Serve over rice with a green salad.


1/3 cup flour

salt and pepper

1/2 cup peanut oil

2 whole chicken breasts, skinned, bonned and cut into bite size pieces


1/3 cup lite soy sauce

3 tablespoons sesame seeds

1/3 cup chopped scallions

Honey Tips

Honey Is Sweeter Than Sugar

Due to the high level of fructose, honey is 25% sweeter than table sugar.


Serves: 2-4Season flour with salt and pepper. Set aside. Heat oil in a large frying pan. Coat chicken pieces with flour mixture. Cook chicken in oil 4-5 minutes until done. Do not over cook. Drain chicken on paper towels. Keep warm.Heat honey and soy sauce in a pan. Add chicken, sesame seeds and scallions. Stir until chicken is coated. Serve immediately.