Ingredients
Nuts:
1/4 cup walnuts, chopped
1 tablespoon GOLDEN BLOSSOM HONEY
Oatmeal:
2 cups old-fashioned oats
1 teaspoon salt
1 cup apple cider
1 cup Granny Smith apples, chopped
1/4 cup GOLDEN BLOSSOM HONEY
1/4 cup raisins
1/2 teaspoon ground cinnamon
low-fat vanilla yogurt
Honey Tips
Honey Bees Need Water
To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Directions
Nuts: Toast walnuts under broiler until just brown, about 3 minutes. Watch carefully so nuts do not burn. Remove from oven. Place in a small bowl. Drizzle with honey. Toss and set aside.Oatmeal: Bring 3 cups of water to a boil. Add oats and salt. Simmer over medium heat, about 3 minutes. Stir in remaining ingredients, except yogurt. Cook an additional 3 minutes or until apples are tender.Spoon oatmeal into bowls. Top with a dollop of vanilla yogurt, sprinkle with toasted nuts and serve.
Serves: 4
Serves: 4
