Ingredients
Filling:
8 tablespoons creamy peanut butter
2 bananas, peeled
4 teaspoons frozen orange juice concentrate
1 teaspoon GOLDEN BLOSSOM HONEY
8 slices thick bread
4 large egg whites
1/2 cup skim milk
2 teaspoons butter
Honey Tips
How Honey Is Created
Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
Directions
Spread 2 tablespoons of peanut butter over each of four slices of bread.
In a small bowl mash bananas with a fork. Stir in orange juice concentrate and honey. Spread banana mixture over peanut butter on 4 slices of bread and top with remaining slices, forming 4 sandwiches.
Whisk together egg whites and milk and pour into a shallow dish. Soak sandwiches on each side for 20 seconds. Transfer to a plate.
Melt 1 teaspoon butter in a nonstick skillet over medium heat. Cook sandwiches until underside is browned, about 5-7 minutes. Lift and add remaining butter. Turn sandwiches and cook for another 5-7 minutes, or until browned.
Serves: 4
In a small bowl mash bananas with a fork. Stir in orange juice concentrate and honey. Spread banana mixture over peanut butter on 4 slices of bread and top with remaining slices, forming 4 sandwiches.
Whisk together egg whites and milk and pour into a shallow dish. Soak sandwiches on each side for 20 seconds. Transfer to a plate.
Melt 1 teaspoon butter in a nonstick skillet over medium heat. Cook sandwiches until underside is browned, about 5-7 minutes. Lift and add remaining butter. Turn sandwiches and cook for another 5-7 minutes, or until browned.
Serves: 4
