Ingredients
Filling:
8 tablespoons creamy peanut butter
2 bananas, peeled
4 teaspoons frozen orange juice concentrate
1 teaspoon GOLDEN BLOSSOM HONEY
8 slices thick bread
4 large egg whites
1/2 cup skim milk
2 teaspoons butter
Honey Tips
Honey Bees Need Water
To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Directions
Spread 2 tablespoons of peanut butter over each of four slices of bread.
In a small bowl mash bananas with a fork. Stir in orange juice concentrate and honey. Spread banana mixture over peanut butter on 4 slices of bread and top with remaining slices, forming 4 sandwiches.
Whisk together egg whites and milk and pour into a shallow dish. Soak sandwiches on each side for 20 seconds. Transfer to a plate.
Melt 1 teaspoon butter in a nonstick skillet over medium heat. Cook sandwiches until underside is browned, about 5-7 minutes. Lift and add remaining butter. Turn sandwiches and cook for another 5-7 minutes, or until browned.
Serves: 4
In a small bowl mash bananas with a fork. Stir in orange juice concentrate and honey. Spread banana mixture over peanut butter on 4 slices of bread and top with remaining slices, forming 4 sandwiches.
Whisk together egg whites and milk and pour into a shallow dish. Soak sandwiches on each side for 20 seconds. Transfer to a plate.
Melt 1 teaspoon butter in a nonstick skillet over medium heat. Cook sandwiches until underside is browned, about 5-7 minutes. Lift and add remaining butter. Turn sandwiches and cook for another 5-7 minutes, or until browned.
Serves: 4
