Ingredients
1 Tablespoon vegetable oil
3 medium onions, chopped
3 carrots, chopped
2 Tablespoons jalapeno peppers, minced (optional)
2 cloves garlic, minced
2 Tablespoons chili powder
1 1/2 teaspoons ground cumin
2 (28 ounce) cans whole tomatoes, chopped, with their juice
2 1/2 Tablespoons GOLDEN BLOSSOM HONEY
3 (15 ounce) cans red kidney beans, drained and rinsed well
2/3 cup bulghur
3/4 cup plain non-fat yogurt
1/2 cup scallions, chopped
1/4 cup fresh parsley, chopped
Honey Tips
Honey Bees Need Water
To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Directions
Heat oil in a large pot. Add onions, carrots, jalapenos, garlic, chili powder and cumin. Saute until vegetables are tender, about 5 minutes. Add tomatoes and honey. Cook on high heat for 5 minutes. Stir in beans and bulghur. Simmer for 25 minutes. Spoon chili into bowls. Top with yogurt, scallions and parsley.
Serves: 6
Serves: 6
