Soft Tacos

A time saving dinner the whole family will love. Spoon the warm beans into taco shells and let each person choose their favorite condiments.



1 tablespoon olive oil

1 cup onion, chopped

1 red bell pepper, diced

1 tablespoon chili powder

2 teaspoons dried oregano

1 teaspoon ground cumin

1 clove garlic, minced

1 cup canned pinto beans, rinsed and drained

1 cup canned garbanzo beans, rinsed and drained

1 (8 ounce) can tomato sauce


1 tablespoon red wine vinegar

8 – 12 taco shells


1 cup shredded iceberg lettuce

1/2 cup cheddar cheese, shredded

1 cup salsa

1 avocado, peeled and chopped

Honey Tips

Honey Flavors and Colors

Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.


In a large non-stick skillet, heat oil. Add onion, bell pepper, chili powder, oregano, cumin and garlic. Sauté about 3 minutes over medium-high heat. Add beans, tomato sauce and honey. Simmer 15 minutes until mixture begins to thicken. Stir in red wine vinegar.
Spoon filling into tacos. Fill with desired toppings.
Serves: 4