Cajun Chicken A La Trudi

A superb chicken dish, spiced just right.


6 Tablespoons butter, melted


3 Tablespoons water

2 teaspoons lemon juice

1 garlic clove, minced

2-3 teaspoons Cajun spice seasoning

4 chicken breast halves, boned and skinned

cooked wild rice

Cajun Spice:

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon curry powder

1 teaspoon chili powder

1 teaspoon paprika

1 teaspoon oregano

1 teaspoon thyme

3/4 teaspoon cumin

1/2 teaspoon cayenne

1 teaspoon salt

1/2 teaspoon pepper

Mix all ingredients in a small plastic ziplock sandwich bag. Store in cupboard.

Honey Tips

How Honey Is Created

Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.


Preheat oven to 350°. Spray a baking dish with vegetable cooking spray.
In a small bowl whisk together the first 7 ingredients until smooth. With a pastry brush, brush chicken pieces with mixture just to coat. Set aside remaining mixture.
Arrange chicken in single layer in prepared bakind dish. Bake uncovered about 45 minutes, basting occasionally with pan drippings to brown.
Remove chicken from pan and place on a warmed platter. Add reserved Cajun mixture to pan drippings. Heat well. To serve, spoon some Cajun sauce over chicken pieces. Mix remaining sauce into hot rice.
Serves 4.