Chicken Stir Fry

Perfect for that evening when you need something fast. Stir frying results in crisp vegetables and flavorful tender meat.



1 cup orange juice


1 1/2 tablespoons cornstarch

4 tablespoons lite soy sauce

1 teaspoon dried ginger

Stir Fry:

2 teaspoons sesame oil

3 carrots, sliced into 1/4- inch rounds

3 stalks celery, sliced 1/4- inch thick

1 cup broccoli florets

1 pound boneless chicken breasts cut into 1-inch strips

1/2 cup cashews

1/4 cup scallions, minced (for garnish)

Honey Tips

How Honey is Made

To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.


Heat 1 teaspoon sesame oil over a high heat, in a large heavy skillet or wok. Add carrots, celery and broccoli and cook for about 3 minutes stirring often, until vegetables are just tender. Add remaining teaspoon of sesame oil and chicken. Stir-fry until chicken strips are cooked through. Stir in cashews and sauce. Cook just until sauce thickens. Serve over rice, topped and scallions.Serves: 4