Honey Mustard Chicken with Tomato Corn Salsa

Put those veggies to good use with some chicken and honey mustard.


Tomato Corn Salsa:

1 cup cherry tomatoes cut in half

1/2 cup frozen corn, thawed

1 scallion, thinly sliced

1 tablespoon lemon juice

1 tablespoon finely chopped jalapeno pepper

1/4 teaspoon cumin

salt and pepper to taste


2 whole chicken breasts, boned, skinned and halved


1 tablespoon finely chopped jalapeno pepper

1 clove garlic, finely chopped

1 egg

3/4 cup dry bread crumbs, unseasoned

1/4 cup flour

2 tablespoons olive oil

Honey Tips

Honey Is Sweeter Than Sugar

Due to the high level of fructose, honey is 25% sweeter than table sugar.


Tomato Corn Salsa:
Toss all ingredients in a small bowl. Set aside.
In a medium bowl, whisk together honey, chopped jalapeno, garlic, mustard and egg. In a separate bowl stir together breadcrumbs and flour. dip chicken breast halves in egg mixture and then into breadcrumb mixture.
Heat oil in a large heavy skillet. Add chicken pieces and saute until chicken is cooked through and nicely browned on each side. Place on serving platter and top with salsa.
Serves: 4