Ingredients
3 cups 7 whole grain puffs cereal (such as Kashi)
1/2 cup walnuts, coarsely chopped
1/4 cup pitted dates, coarsely chopped
1/2 cup craisins
1/3 cup peanut butter
1/4 cup GOLDEN BLOSSOM HONEY
1/4 cup light corn syrup
1/4 teaspoon cinnamon
Honey Tips
How Honey Is Created
Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
Directions
Preheat oven to 350°. Coat a 9-inch square baking pan with non-stick cooking spray.
In a large bowl combine cereal, nuts, dates and craisins.
In a small saucepan, heat peanut butter, honey, corn syrup and cinnamon. Bring to a boil, cook a minute or two stirring constantly. Remove from heat pour over cereal mixture. Toss to coat.
Spoon into prepared pan. Using your hands, press to compact. Bake about 10 minutes until edges are golden. Remove to rack to cool. Once cool, cut into bars.
Yields: 16 bars
In a large bowl combine cereal, nuts, dates and craisins.
In a small saucepan, heat peanut butter, honey, corn syrup and cinnamon. Bring to a boil, cook a minute or two stirring constantly. Remove from heat pour over cereal mixture. Toss to coat.
Spoon into prepared pan. Using your hands, press to compact. Bake about 10 minutes until edges are golden. Remove to rack to cool. Once cool, cut into bars.
Yields: 16 bars
