Ingredients
1 Tablespoon canola oil
3/4 cup onion, chopped
2 medium cloves garlic, minced
1/2 teaspoon jalopeno pepper, seeded and finely minced
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 (19 ounce) can black beans, drained and rinsed
1 Tablespoon water
1 Tablespoon, plus 1teaspoon red wine vinegar
1 Tablespoon tomato paste
1/2 teaspoon GOLDEN BLOSSOM HONEY
salt pepper to taste
8 8-inch flour tortillas
salsa
yogurt or sour cream (optional)
Honey Tips
Honey Bees Need Water
To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Directions
In a large skillet, preferably non-stick, heat oil then add onions, garlic, jalapeno, cumin and oregano. Saute, stirring frequently, until onions are cooked to a golden brown. Add black beans, water, vinegar, tomato paste and honey. Stir occasionally, until the beans begin to turn to a paste, approximately 10 minutes. Salt and pepper to taste. Heat tortillas (preferably one at a time) in a non-stick skillet until soft, approximately 20-30 seconds per side, being very careful not to burn. Place tortilla on clean work surface. Spread 1/2 cup of black bean mixture on the tortilla and roll up. Repeat with the remaining black beans and tortillas. Using a sharp knife, slice into bite size pieces. Serve with salsa and sour cream or yogurt. Yields: 32 pieces.
